The Busy Body
The Busy Body by Penny Ingham and Colin Shelbourn, was published by Summersdale in 2002. It has sold well in the UK and abroad and has been translated into French, Portugese and Czech.
The book was expanded and published as The Well-Tuned Body in 2007.
These books contain easy, straightforward and effective solutions to posture problems. They focus on simple exercises and proven techniques. They are unique in tackling the sort of problems encountered in every-day workplace situations. Even the exercises can be worked into your daily office routine!
Both books feature clear, easy to follow illustrations by Colin Shelbourn.
NEW - In April 2013, The Well-Tuned Body is published in a new edition with a new title: